• Wrist Stretch, Partner Shoulder Stretch
  • Samson Stretches
  • TFL Rollout

Movement 1: Review From Ground

  • Bench Press 5X5 from ground

Movement 2: Rowing Review

Workout A: Baseline

  • 500 M Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups


*Please be sure to have consulted a physician before commencing on any workout regiment. Heart rate training can be intense, and should only be taken with an understanding of the risks involved.

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