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MONDAY Wrist Stretch, Partner Shoulder Stretch Samson Stretches TFL Rollout Movement 1: Review From Ground Bench Press 5X5 from ground Movement 2: Rowing Review Workout A:¬†Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups   *Please be sure to have consulted a physician before commencing on any workout...
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SMASH SC - SOUTH BAY
5001 W. El Segundo Blvd.
Hawthorne, CA 90250
(@ Coast Fitness - South Bay)

T. (310) 978-1800