(WOD) WORKOUT OF THE DAY

 

WORKOUT OF THE DAY (WOD)

Stay up-to-date on the designated WOD.

MONDAY Wrist Stretch, Partner Shoulder Stretch Samson Stretches TFL Rollout Movement 1: Review From Ground Bench Press 5X5 from ground Movement 2: Rowing Review Workout A:¬†Baseline 500 M Row 40 Air Squats 30 Sit Ups 20 Push Ups 10 Pull Ups   *Please be sure to have consulted a physician before commencing on any workout regiment. Heart rate training can be intense, and should only be taken with an understanding of the risks...
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